NEW? Your First Class is FREE!
Choose any class(es) you'd like to join and:
Meet Your Instructor~
Coaching for Mind &/or Body to
BE THE BEST VERSION OF YOU!
Sessions Can Include:
GIVE YOUR BODY, MIND, & SOUL THIS GIFT
This is the perfect Valentine's gift for yourself or a loved one! Cultivating peace and zen in your body, mind & spirit is a transformational practice! Please bring a yoga mat and water bottle. Blankets are welcome but not necessary!
($5.00 shipping)
Enhance your wellness journey with a professional program designed to promote flexibility, balance, strength, and relaxation for our body AND mind! Experience an inspiring Weekly Yoga Class to start off your week on the right foot with a Mindful Monday. Included in this session is the meditation class from 12:45-1 if you choose to stay! Classes are livestreamed & recorded for your convenience.
Runs Mondays 12-1 at 999 Fourier Dr. MARCH 4- APRIL 29
SAVE 25% BY PURCHASING THE SESSION vs DROP INS!
($2.00 shipping)
Join us for a wellness program that nurtures your mental well-being, improves productivity and increases peace and happiness. Purchase this only if you are not taking the YOGA class beforehand which includes this. Join us for a 15-minute rejuvenation and train your brain to experience more tranquility and mindfulness. Join us Monday at 12:45
Runs at 999 Fourier Dr.
SAVE 25% BY PURCHASING THE SESSION!
($7.00 shipping)
MON & WED SESSION INCLUDES
SAVE 30% -PURCHASE THE 2 CLASSES PER WK SESSION!
RUNS MARCH 1- MAY 1
($5.00 shipping)
LIVE @ 5:15 @999 Fourier Drive MARCH 6 - MAY 1
Introducing our WED. 5:15 PM Strength & Stretch Class, a wellness program designed to enhance flexibility, build strength, and increase lean muscle mass (which increases our metabolism!). Join us in the gym or request online access, as we engage in various exercises using weights and resistance bands. Classes are livestreamed & recorded for your convenience.
($5.00 shipping)
Work Smarter, Not Harder! Use top strategies in the perfect combination of 15 minutes of cardio (Tabata or HIIT), 15 minutes of strength training, followed by 15 minutes of yoga stretching & relaxation! Everything your body needs~ provided as efficiently as possible so you can get on with your Friday! :) Classes are livestreamed & recorded for your convenience.
Runs Fridays from 12-12:45 PM at 999 Fourier Dr.
MARCH 1- APRIL 26
($3.00 shipping)
LIVE @ 5:05 ONLINE MON. 8 CLASSES MARCH 4- APRIL 29
Join our Livestream Strength & Stretch Class, a wellness program designed to enhance flexibility, build strength, and increase lean muscle mass (which increases our metabolism!). Join us live from anywhere or utilize over 300 videos with 24/7 Access and engage in various exercises using weights and resistance bands.
($2.00 shipping)
Pay for ONE CLASS here.
Purchase a class this way if you've already attended. kristin@mindfulwellnesscoach.com